In taking care of everyone else, most women tend to forget about their own health or to take care of themselves. Health is the biggest part of being beautiful on the inside and the outside as well. So I'm here to give you, women, the smart choice on fitness, nutrition and health for all the phases of a woman's life.

The Youth. Healthy eating is associated with reduced risk for many diseases, including the three leading causes of death: heart disease, cancer and stroke. Most young people are not following the recommendations set forth in the Dietary Guidelines for Americans: of U.S. you aged 6-19. In 2007, only 22% of high school students reported eating fruits and vegetables five or more times daily during the past 7 days. That's why the student health insurance, as the name suggests, is health insurance that is made available for students -- specifically, college students -- who may require some financial assistance in terms of health.

The Adulthood. Looking good comes with its own set of worries. You're a grown woman, so what's with zits? It could be your cosmetics. Don't be ashamed, most women keep cosmetics too long.  If you're braking out or have skin irritations, remember that as soon as you open liquid makeup, the preservatives start breaking down the bacteria can grow. "Liquid foundation tends to last for a quite a while, and we often use our fingers to apply it. If you have bacteria on your fingers, and the preservatives start to not work, you could start having issues with acne or irritation." Says Dr. Bowers. Adulthood are beauty. So treatment worth the health risk?

The Rejuvenation. Most women are not getting enough sleep. Because of too much work or some extra curricular activities. For all the busy women out there try this step by step on how to get enough sleep and fight insomnia. Many woman have misplaced pride in their ability to function without sleep. Pregnant women and new mothers are the most likely to suffer. But virtually any woman can be afflicted with insomnia. So here what you should do.

1 If you're overweight, reduce. Excess fat can impair breathing and reduce sleep quality.

2 Make your bedroom a sleep sanctuary.

3 Establish a day and night routine.

4 Reduce stress.

5 Get a partner. Of course, it has to be the right one or you'll lose sleep over that! :)